CALORIE VALUE OF FOOD ITEMS

Food

Calories

Proteins gms

Fat gms

Carbohydrates

gms

Water

Gms

milk

65

3.3

4

5

88

Butter

740

0

82

–

15

Cream

210

2

21

3

72

Cheese

310

22

25

–

44

Ice cream

170

4

7

25

64

Margarine

740

–

81

–

16

Eggs

150

12

11

–

75

Beef (boiled)

340

28

24

–

48

Pork (Grilled)

340

29

24

–

36

Chicken (Roasted)

150

25

5

–

55

Fish (eg. cod)

220

20

10

8

60

Beans (boiled)

20

2

–

3

90

Cabbage (boiled)

10

1

–

1

96

Carrot (boiled)

20

0.6

–

4

91

Cauliflower (boiled)

10

1.5

–

1

93

Cucumber (raw)

10

0.6

–

2

96

Peas(boiled)

50

5

–

8

80

Potatoes (boiled)

80

1

–

22

77

Tomatoes

15

1

—

3

93

Apples

45

0.3

–

12

84

Bananas

80

1

–

20

70

Cherries

50

0.6

–

12

81

Grapes

60

0.6

–

15

80

Organes

35

1

–

9

86

Pea nuts (Roasted)

570

24

49

9

4

Beer

30

0.3

–

2

–

Wine

70

–

–

–

–

Spirits

220

–

–

—

–

Tea(Black)

–

–

–

–

–

Coffee (Black)

–

–

–

–

–

Bread

230

8

2

50

39

Rice (white boiled)

120

2

–

30

70

Cornflakes with milk

205

6.5

4

34.7

–

Chocolate Biscuits

520

6

28

67

2

Wheat bran

200

14

6

23

8