CALORIE VALUE OF FOOD ITEMS

This is the  Biology Gk study material section on “Calorie value of food items” with explanation for various interview, competitive examination and entrance test. Solved examples with detailed answer description, explanation are given and it would be easy to understand.

Calorie value of food items

CALORIE VALUE OF FOOD ITEMS
(Figures given in this chart are based on 100 gm portions)

Food

Calories

Proteins gms

Fat gms

Carbohydrates

gms

Water

Gms

milk

65

3.3

4

5

88

Butter

740

0

82

15

Cream

210

2

21

3

72

Cheese

310

22

25

44

Ice cream

170

4

7

25

64

Margarine

740

81

16

Eggs

150

12

11

75

Beef (boiled)

340

28

24

48

Pork (Grilled)

340

29

24

36

Chicken (Roasted)

150

25

5

55

Fish (eg. cod)

220

20

10

8

60

Beans (boiled)

20

2

3

90

Cabbage (boiled)

10

1

1

96

Carrot (boiled)

20

0.6

4

91

Cauliflower (boiled)

10

1.5

1

93

Cucumber (raw)

10

0.6

2

96

Peas(boiled)

50

5

8

80

Potatoes (boiled)

80

1

22

77

Tomatoes

15

1

3

93

Apples

45

0.3

12

84

Bananas

80

1

20

70

Cherries

50

0.6

12

81

Grapes

60

0.6

15

80

Organes

35

1

9

86

Pea nuts (Roasted)

570

24

49

9

4

Beer

30

0.3

2

Wine

70

Spirits

220

Tea(Black)

Coffee (Black)

Bread

230

8

2

50

39

Rice (white boiled)

120

2

30

70

Cornflakes with milk

205

6.5

4

34.7

Chocolate Biscuits

520

6

28

67

2

Wheat bran

200

14

6

23

8

 

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