CALORIE VALUE OF FOOD ITEMS
This is the Biology Gk study material section on “Calorie value of food items” with explanation for various interview, competitive examination and entrance test. Solved examples with detailed answer description, explanation are given and it would be easy to understand.
CALORIE VALUE OF FOOD ITEMS (Figures given in this chart are based on 100 gm portions) |
|||||
Food |
Calories |
Proteins gms |
Fat gms |
Carbohydrates gms |
Water Gms |
milk |
65 |
3.3 |
4 |
5 |
88 |
Butter |
740 |
0 |
82 |
– |
15 |
Cream |
210 |
2 |
21 |
3 |
72 |
Cheese |
310 |
22 |
25 |
– |
44 |
Ice cream |
170 |
4 |
7 |
25 |
64 |
Margarine |
740 |
– |
81 |
– |
16 |
Eggs |
150 |
12 |
11 |
– |
75 |
Beef (boiled) |
340 |
28 |
24 |
– |
48 |
Pork (Grilled) |
340 |
29 |
24 |
– |
36 |
Chicken (Roasted) |
150 |
25 |
5 |
– |
55 |
Fish (eg. cod) |
220 |
20 |
10 |
8 |
60 |
Beans (boiled) |
20 |
2 |
– |
3 |
90 |
Cabbage (boiled) |
10 |
1 |
– |
1 |
96 |
Carrot (boiled) |
20 |
0.6 |
– |
4 |
91 |
Cauliflower (boiled) |
10 |
1.5 |
– |
1 |
93 |
Cucumber (raw) |
10 |
0.6 |
– |
2 |
96 |
Peas(boiled) |
50 |
5 |
– |
8 |
80 |
Potatoes (boiled) |
80 |
1 |
– |
22 |
77 |
Tomatoes |
15 |
1 |
— |
3 |
93 |
Apples |
45 |
0.3 |
– |
12 |
84 |
Bananas |
80 |
1 |
– |
20 |
70 |
Cherries |
50 |
0.6 |
– |
12 |
81 |
Grapes |
60 |
0.6 |
– |
15 |
80 |
Organes |
35 |
1 |
– |
9 |
86 |
Pea nuts (Roasted) |
570 |
24 |
49 |
9 |
4 |
Beer |
30 |
0.3 |
– |
2 |
– |
Wine |
70 |
– |
– |
– |
– |
Spirits |
220 |
– |
– |
— |
– |
Tea(Black) |
– |
– |
– |
– |
– |
Coffee (Black) |
– |
– |
– |
– |
– |
Bread |
230 |
8 |
2 |
50 |
39 |
Rice (white boiled) |
120 |
2 |
– |
30 |
70 |
Cornflakes with milk |
205 |
6.5 |
4 |
34.7 |
– |
Chocolate Biscuits |
520 |
6 |
28 |
67 |
2 |
Wheat bran |
200 |
14 |
6 |
23 |
8 |
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