How To Overcome Exam Fear?

Examinations are mostly stressful and to reduce burden of exam we study whole day and night. There are so many Health Hazards Due To Over Studying. By over studying we can reduce our stress even we suffer more from exam fear or exam anxiety. Little anxiety is good to prepare for exam but some students got so much stress during exam. To reduce this anxiety we should know How To Overcome Exam Fear.

Today, I feel for all those students who are getting stress of study over just due to exam phobia. I would like to concern all those studious students who get-up till late night and are causing following health hazards:
.Loss of Appetite
.Feeling Sick
.Feeling Tired all the time
.Sleeping Badly all day & night

These hazards due to over studying may cause difficulty to you concentrate in exams and may occur physical sensations such as chest pain, muscle cramps, pins & needles, fainting & even some stomach problems too. As all of your veins are related to brain and if you will start thinking over, it may cause trouble in your body.

Thus too much stress can lay to panic-attacks, depression, and drug-abuse, eating distress or self-harming behavior.

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